**Super B**  
  - Source: Methylated folate and B12  
  - Benefits: Supports energy production, cognitive function, overall wellness   

- **NingXia Red**  
  - Source: Antioxidants  
  - Benefits: Combats oxidative stress, supports cellular health, reduces inflammation, supports detox pathways  

- **Master Formula**  
  - Source: Bioavailable vitamins and minerals  
  - Benefits: Supports heart health, brain function, overall wellness  

- **Sulfurzyme**  
  - Source: MSM and wolfberry powder  
  - Benefits: Supports detoxification, maintains healthy joints, skin, and hair, aids toxin breakdown  

**Essential Oils for MTHFR Support:**

- **Frankincense**  
  - Benefits: Grounds and calms, manages stress and anxiety, supports wellness  

- **Lemon**  
  - Benefits: Supports liver function, aids detoxification, promotes healthy digestion   

- **Lavender**  
  - Benefits: Calms mind, supports restful sleep  

- **Aroma Life**  
  - Benefits: Supports cardiovascular system, aids circulation, enhances cardiovascular well-being   

**Other Lifestyle Tips for MTHFR:**

- Eat nutrient-dense whole foods; focus on leafy greens, grass-fed meats, natural folate sources like spinach  
- Avoid synthetic folic acid; opt for methylated folate sources like Super B  
- Support detoxification through exercise, hydration, dry brushing  
- Manage stress with mindfulness practices, use calming oils like lavender, and blends like Stress Away  

Having an MTHFR mutation means your body benefits from specific lifestyle adjustments.

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