**Super B**
- Source: Methylated folate and B12
- Benefits: Supports energy production, cognitive function, overall wellness
- **NingXia Red**
- Source: Antioxidants
- Benefits: Combats oxidative stress, supports cellular health, reduces inflammation, supports detox pathways
- **Master Formula**
- Source: Bioavailable vitamins and minerals
- Benefits: Supports heart health, brain function, overall wellness
- **Sulfurzyme**
- Source: MSM and wolfberry powder
- Benefits: Supports detoxification, maintains healthy joints, skin, and hair, aids toxin breakdown
**Essential Oils for MTHFR Support:**
- **Frankincense**
- Benefits: Grounds and calms, manages stress and anxiety, supports wellness
- **Lemon**
- Benefits: Supports liver function, aids detoxification, promotes healthy digestion
- **Lavender**
- Benefits: Calms mind, supports restful sleep
- **Aroma Life**
- Benefits: Supports cardiovascular system, aids circulation, enhances cardiovascular well-being
**Other Lifestyle Tips for MTHFR:**
- Eat nutrient-dense whole foods; focus on leafy greens, grass-fed meats, natural folate sources like spinach
- Avoid synthetic folic acid; opt for methylated folate sources like Super B
- Support detoxification through exercise, hydration, dry brushing
- Manage stress with mindfulness practices, use calming oils like lavender, and blends like Stress Away
Having an MTHFR mutation means your body benefits from specific lifestyle adjustments.
