Magnesium supports over 600 processes and 14 cofactors within the human body. The modern diet, often filled with processed and fast foods, disrupts health’s integrity, leading to a disharmonious spirit. Many such foods come loaded with harmful sodium. Table salt exemplifies this; its use harms rather than helps. Instead, opt for Alaea sea salt or Baja Gold salt from the Sea of Cortez, both offering nature’s perfect balance.
Equally crucial, many lifestyles lack adequate magnesium intake. Before choosing a supplement, research to find the magnesium form that suits your needs. Here are some top choices to consider:
- Magnesium Threonate benefits brain function, enhances memory, and reduces anxiety, depression, and hyperactivity.
- Glycinate promotes relaxation, supports gut health, and features high absorbency due to its glycine component.
- Malate energizes, ideal for mornings or pre-workout; it also aids in detoxifying heavy metals and regulating pain.
- Taurate strengthens heart health.
Avoid Magnesium Citrate despite its popularity. This form can introduce intracellular dehydration by pulling water from intestines and lower ceroplasmin levels, causing mineral imbalance and deficiency. Choose wisely for optimum health.
